Start the day with Morning Yoga
Start your day with this morning yoga class and get an uplifting blend of spiritual and physical practice which incorporates movement, dynamic breathing techniques, meditation and chanting of mantras, such as Sat Nam, meaning "truth is my identity."
The goal of this class is to build physical vitality and increase consciousness. When you put breath, posture, and sounds all together, you have a kriya—or a set of exercises.
Kriya means 'action', and it is through a specific set of actions and commitment where manifestation can begin to take place. Positive power; whether it’s peace, abundance, or prosperity - removal of stress or an increased the mount of self love.
You will get all equipment needed: Dress in comfortable clothes. Bring your bottle of water.
Experience the power of Kundalini Yoga in one of the most spectacular villages of Norway. At Catogården Boutique Home & Activity Center, you will find a high-end yoga & fitness studio that share with you the adventue of awareness in a 90 minutes yoga class of Kundalini Yoga.
The goal of this class is to build physical vitality and increase consciousness. When you put breath, posture, and sounds all together, you have a kriya—or a set of exercises.
Kriya means 'action', and it is through a specific set of actions and commitment where manifestation can begin to take place. Positive power; whether it’s peace, abundance, or prosperity - removal of stress or an increased the mount of self love.
You will get all equipment needed: Dress in comfortable clothes. Bring your bottle of water.
Experience the power of Kundalini Yoga in one of the most spectacular villages of Norway. At Catogården Boutique Home & Activity Center, you will find a high-end yoga & fitness studio that share with you the adventue of awareness in a 90 minutes yoga class of Kundalini Yoga.
Location
○ Introduction, warm up and tuning in with Adi Mantra
○ The kriya: Yoga set of postures for specific effects
○ Active relaxation/ integration: Savasana
○ Meditation
○ Tuning out with an affirmation and the Long Time Sun & Sat Nam.
○ The kriya: Yoga set of postures for specific effects
○ Active relaxation/ integration: Savasana
○ Meditation
○ Tuning out with an affirmation and the Long Time Sun & Sat Nam.
