Silent Weekend with Marina Pavlenko
As part of AlUla's Wellness festival, Husaak has carefully curated 3 Wellness Weekend Events and is ready to welcome you all. Elevate your senses amongst the dramatic landscapes of AlUla as you take on a range of silent experiences including stargazing, hiking and cycling.
Detox from technology and mindless chatter as you reconnect with nature and take a journey inwards through silent experiences, self guided meditation and gratitude journaling. Each weekend, we will invite an expert guest speaker who will host a meaningful discussion on how fitness plays a part in their life, what healthy habits they practise and how wellness impacts are day to day activities, and life overall.
The camp is located in the heart of the Hidden Valley, surrounded by sandstone mountains. There are toilets and basic wash facilities onsite but network coverage is limited.
29th Sept to 1st Oct with Marina Pavlenko
Dubai based health & fitness coach Marina utilises fitness & movement to help people learn more about their bodies and mind. Over the weekend, Marina will conduct a 30 minute relaxing flow & stretching session at sunset and a 20 minute energizing flow / movement the next morning, leaving you feeling refreshed and rejuvenated. Learn more about the habits that changed Marina’s life as well as her top three bio hacks to improve your recovery after exercise and your overall health.
Price: 2800 SAR + VAT
Includes: Airport pick up and drop off, tent, experienced guiding team, silent experiences, notebook and pen, cotbed, sheet, pillow, sessions, talk and Q&A with guest speaker.
Meals included:
Day 1 - Lunch & Dinner
Day 2 - Breakfast & Lunch
Day 3 - Breakfast & Lunch
Not included:
- Flight ticket
- Entry to any other wellness festival events
Packing List:
- Toiletries, day rucksack, reusable water bottle, hiking boots, sandals for camp, comfortable dryfit clothing, hat, sunglasses and sunscreen.
Location
Upon arrival you will be collected from the airport and taken to the campsite. The welcome briefing will begin at 4 pm where you will be given a notebook and key information regarding the weekend before settling into your tents. Around 5 pm you will depart for Arch Rock where you will enjoy a silent walk at sunset before driving to Gharameel for a silent stargazing session and grill dinner.
Day 2 -
After breakfast, set off on a self guided hike through the hidden valley. There are markers and notice points along the way offering opportunities for self meditation, reflection and gratitude. After lunch at camp, the group will drive to Madakhel for a walk. Marina Pavlenko will join the group and lead a 30 minute relaxing sunset flow session. After dinner Marina will lead a wellness discussion with Q&A session.
Day 3 -
Before breakfast enjoy a 20 minute engergizing stretching session with Marina to refresh your mind & body. After breakfast pack up camp and set off to the cycle trail. Enjoy a silent 14 km cycle experience before driving to Husaak's farm. Use the bathroom and shower facilities before a group reflection session at 12 pm. The 30 minute session will discuss the learnings from the weekend. After this the experience comes to an end, guests can relax on the farm and wait for airport drop off.
